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Trans Fat Facts and Fiction
The Big Fat Quiz
How much do you really know about the fat that lurks in your food? Take this quiz and find out.
How many calories are in 1 gram of fat?
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The correct answer is
All fat contains 9 calories per gram. A gram of carbohydrate contains 4 calories, and a gram of alcohol contains 7 calories. A gram, by the way, is a unit of weight, and 1 gram is about the same weight as a standard paper clip.
A.
7
B.
9
C.
11
How many teaspoons of fat are in a double-meat fast-food hamburger?
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The correct answer is
An average double-meat hamburger can contain 31 grams of fat. Five grams of fat equals one teaspoon of fat. That means the double-meat hamburger has 6 teaspoons of fat, a little less than half of a healthy daily fat allowance for many people. But, dietitians state, that doesn’t mean you can never eat such a food. Moderation will permit an occasional sandwich like this.
A.
3
B.
6
C.
10
A person who eats 2,000 calories a day should limit daily fat to how many grams?
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The correct answer is
No more than 30 percent of your daily calories should come from fat. So, for a 2,000-calorie diet, 66 grams of fat would be the maximum. To figure your maximum fat intake, multiply the number of calories you eat daily by 0.30. Then, take that answer and divide it by 9. The answer is the maximum number of fat grams you should consume daily.
A.
50
B.
66
C.
89
A standard beef hot dog contains about 13 grams of fat. How much does a typical low-fat frank contain?
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The correct answer is
A typical low-fat frank contains 1 gram of fat and 50 calories. That’s actually less than the standard hot dog bun, which contains 2 grams of fat and 115 calories.
A.
1 gram
B.
3 grams
C.
6 grams
Which of these cooking ingredients contains the most saturated fat?
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All cooking oils and shortenings are 100 percent fat and contain 13 to 14 grams of fat per tablespoon. But lard contains more saturated fat, which abounds in meats and dairy products and may be more harmful to your heart. Vegetable oils are mostly monounsaturated and polyunsaturated fat, which generally is less harmful.
A.
safflower oil
B.
olive oil
C.
lard
You've ordered a sandwich with lean roast beef, cheddar cheese and mayonnaise—31 grams of fat. By switching the meat to turkey breast, how much fat will you cut out?
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The correct answer is
Surprisingly, switching to turkey will shave only 2.5 grams of fat. That’s because the real culprit in sandwiches are not lean meats but the cheese and regular mayo. By substituting tomato and lettuce for cheese and using no-fat mayo or mustard, you can take the entire roast beef sandwich fat total to 7.5 grams.
A.
2.5 grams
B.
5 grams
C.
10 grams
Which food has much more fat than the other two?
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One avocado has 30 grams of fat, unusually high for a fruit. More than half of the fat is monounsaturated, but the total includes 4.5 grams of saturated fat. This is still more saturated fat than two slices of Canadian bacon, a lean meat. Eight ounces of buttermilk has only 2 grams of fat.
A.
two slices of Canadian bacon
B.
an avocado
C.
8 ounces of buttermilk
If you eat with abandon, you can gain as much as 2 pounds of fat in a single day.
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If you step on the scale daily, you may notice a 2-pound increase, but that’s probably from temporary factors such as water retention, according to the U.S. Department of Agriculture. You would have to eat 7,000 calories—that’s about 23 cheeseburgers—on top of your daily requirement to put on 2 pounds of fat.
A.
True
B.
False
Your score was:
Publication Source:
Created for Wellness Library
Author:
Sinovic, Dianna
Online Source:
FDA: A Consumer's
http://www.fda.gov/fdac/reprints/fatguide.html
Online Editor:
Rademaekers, Ed
Online Medical Reviewer:
Reviewed by the StayWell Clinical Content Team
Date Last Reviewed:
11/7/2008
Date Last Modified:
11/7/2008