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Know the Score on Sports Eye Safety

This is Save Your Vision Month. Keep in mind that 90% of sports-related eye injuries can be prevented. The best strategy is finding the right gear for the right sport.

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Recipe: Apple Carrot Salad

Try this simple salad of carrots, apples, and raisins mixed with mayo and lemon juice.

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Asthma Triggers Quiz

Asthma makes it hard to get air into your lungs when your body reacts to certain things. Asthma attacks can be started by things known as triggers. Do you know what can trigger asthma? Test your knowledge!

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Many People Still Misusing Rx Painkillers

Potent pills like opioids can ease many painful ailments. But many people still misuse these medicines despite the danger.

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Wellness Center
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Diabetes
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    Test Your Health

    As a source of foodborne illness, E. coli bacteria can be deadly. But aren't E. coli also regular residents of our intestines? When do E. coli become the "bad guys"? To learn more about this common bacterium, take this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      Health enews

      Top doctors weigh in on current – and often controversial – health issues while also offering tips for healthier lifestyles. This is the news that takes the temperature of our daily lives.

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